![]() Whether fried, scrambled or boiled, eggs provide high levels of protein as well as vitamins and nutrients to energize your body throughout the day. Eggs are a convenient and versatile choice for vegetarians, athletes, or anyone who wants to boost their energy with a protein-rich diet.ĭid you know eggs can help you lose weight? The protein in eggs can help you feel full longer, so you’re less likely to snack between meals. Egg whites are a particularly smart choice for a diet high in protein and low in fat and calories. High-protein diets can help build lean muscle and burn fat. ![]() If you’re on a high-protein diet, not many foods can pack a protein punch quite like eggs. With six grams of protein, an egg is a nutritious choice for anyone who wants to adopt a healthier eating regimen. Protein is a macronutrient found in animal products that is an essential building block for the body.
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